Upper Dolpo Trek – Journey into Nepal’s Hidden Himalayan Kingdom
The Upper Dolpo Trek is one of Nepal’s most remote and mystical adventures. Hidden beyond the Dhaulagiri range, Dolpo offers ancient Buddhist monasteries, dramatic landscapes, and timeless Tibetan culture. Trek with Himalayan Sherpa Trail,treks and tours | himalayan sherpa travelsUpper Dolpo Trekking is one of the most remote and mesmerizing trekking adventures in Nepal. Nestled in the Trans-Himalayan region, Upper Dolpo offers a unique combination of pristine nature, ancient Buddhist culture, and breathtaking high-altitude landscapes.
The trek passes through Shey Phoksundo National Park, home to the spectacular Phoksundo Lake, crystal-clear turquoise waters, and diverse wildlife including snow leopards, blue sheep, and Himalayan marmots. Trekkers explore traditional Dolpo villages, where ancient Tibetan culture is still preserved in daily life, and visit monasteries like Shey Gompa and Chharka Monastery.
The journey begins typically from Juphal or Dolpo airstrip, followed by days of trekking through rugged trails, high passes, and serene valleys. Highlights include the high-altitude cliffs, glaciers, and untouched landscapes, offering a truly off-the-beaten-path experience.
Ideal trekking months are late March to June and September to November, when the weather is stable and skies are clear. The Upper Dolpo Trek is physically demanding due to its remoteness and altitude, but the reward is an unforgettable adventure, spiritual enrichment, and scenic beauty unmatched anywhere in the world.
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Explore the hidden kingdom of Upper Dolpo with "Himalayan Sherpa Trail, treks and tours | Himalayan sherpa travels". Experience remote villages, Shey Gompa, and pristine Himalayan landscapes in Nepal.
Trek Highlights & Experiences
Explore Shey Phoksundo National Park with its stunning Phoksundo Lake.
Witness traditional Dolpo villages, where Tibetan culture thrives.
Visit ancient monasteries like Shey Gompa and Chharka Monastery.
Enjoy rugged trails, high passes, and serene valleys.
Spot rare Himalayan wildlife including snow leopards, blue sheep, and Himalayan marmots.
Shey Phoksundo National Park & Phoksundo Lake
Shey Phoksundo National Park is Nepal’s largest protected area, home to unique flora, fauna, and turquoise Phoksundo Lake. Trekkers experience pristine landscapes, towering cliffs, and peaceful high-altitude environments.
Itinerary & Duration
The Upper Dolpo Trek typically begins from Juphal or Dolpo airstrip and spans 18–25 days, depending on the route. Trekkers move through remote villages, high passes, and scenic valleys, experiencing authentic local life.
Best Time to Visit Upper Dolpo
The best trekking seasons for Upper Dolpo are:
Spring (April–June): Clear skies, lush valleys, and pleasant temperatures.
Autumn (September–November): Stable weather, excellent mountain visibility, and cultural festivals.
Note: Monsoon and winter seasons are not recommended due to flight cancellations and snow-blocked passes.
Permits & Regulations
Since Upper Dolpo is a restricted area, trekkers require:
Upper Dolpo Restricted Area Permit
Shey Phoksundo National Park Entry Permit
Trekkers’ Information Management System (TIMS) Card
Minimum of two trekkers is required.
Accommodation & Meals
Accommodation in Upper Dolpo consists mainly of basic teahouses and camping. Meals typically include Nepali, Tibetan, and local Dolpo cuisine prepared by local hosts. Trekkers enjoy warm hospitality in even the most remote settlements.
Physical Fitness & Difficulty
The Upper Dolpo Trek is a challenging high-altitude trek (max altitude ~5,200m). It requires good physical fitness and prior trekking experience. The long walking days and remote terrain make it ideal for experienced adventurers seeking solitude and raw beauty.
Upper Dolpo Trek Cost
Trek costs vary depending on group size, duration, and services. Typical packages include:
Trekking permits & national park fees
Domestic flights (Kathmandu–Nepalgunj–Juphal)
Accommodation, meals, guide & porter services
Camping gear (if required) and staff insurance
Experienced guide and porter services
Preparation & Packing Tips
Moderate to high physical fitness is required.
Carry warm clothing, trekking boots, and high-altitude gear.
Bring personal medications and sunscreen.
Ensure travel insurance and permits (Upper Dolpo Restricted Area permit).
Plan Your Adventure Today
Upper Dolpo is more than a trek — it’s a journey into a living museum of Himalayan heritage. Limited permits make this a rare and exclusive experience. Secure your spot now and walk the trails less traveled.
